Apple Tofu Salad

Apple Tofu Salad

 

A complete meal in itself.  Protein, carbs and fiber all in one meal.  Sounds Japenese?  Dig in...

Ingredients:

300 g. Extra Firm Tofu cubed

4 pcs. apples chopped bite size

4 stalks Celery chopped bite size

1 cup chopped walnuts

6 Tbs Lemon Juice or Vinegar

1/2 tsp. Salt

Mayonnaise adjust to taste

Sugar adjust to taste

Lettuce Leaves (optional)

Procedure:

1.  Drain tofu by placing it in a strainer, cover with a clean cloth, press

     down with an empty glass container like the one in the picture.  Let

     stand for 30 minutes.  Cut in bite size cubes when dry.

2.  In the meantime, mix together apples, celery walnuts, salt, sugar,

     lemon juice or vinegar and mayonnaise.  Toss.  Mix in Tofu. Toss.   

3.  Serve cold with lettuce leaves on the side.  Butter lettuce is a

     perfect match.